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The goal for this month is to get to 309.
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145.1 kg
Lost so far: 16.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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809 kcal
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Fat: 44.60g | Prot: 34.93g | Carbs: 65.61g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Cheese, Winchell's Old Fashioned Donut - Chocolate Iced. more...
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Losing 5.1 kg a Week
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Brittan.ie's Weight History
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