Weigh In record (no journal entry) for 18 October 2019
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47.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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516 kcal
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Fat: 21.53g | Prot: 44.51g | Carbs: 51.08g.
Breakfast: Milk Chocolate Candies , Fiber One Chocolate Fudge Brownie. Lunch: Cheese, Corn Tortilla, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . more...
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Losing 2.1 kg a Week
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regimtzp123's Weight History
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