Weigh In record (no journal entry) for 18 October 2019
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69.9 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1110 kcal
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Fat: 16.89g | Prot: 67.54g | Carbs: 177.45g.
Breakfast: Banana, NuGo Slim Crunchy Peanut Butter, Vega Vanilla Protein + Shake. Lunch: Trader Joe's White Corn Tortillas, Trader Joe's Riced Cauliflower, Trader Joe's Organic Peas, Trader Joe's Fat Free Refried Beans, Trader Joe's Melange a Trois (Frozen Peppers). Snacks/Other: Enlightened Roasted Broad Beans. more...
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Losing 0.3 kg a Week
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Soulnoid's Weight History
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