Weigh In record (no journal entry) for 18 October 2019
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134.7 kg
Lost so far: 10.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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2321 kcal
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Fat: 128.79g | Prot: 140.65g | Carbs: 153.76g.
Breakfast: Yoplait Source Yogurt, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, Western Family Frozen Pineapple Chunks. Lunch: No Name Sour Cream 14%, Nachos with Beef and Cheese, Pepsi Pepsi. Dinner: Heluva Good! French Onion Sour Cream Dip, Grissol Melba Toast, President's Choice Angus Roast Beef, Carrots, Dairyland 2% Cottage Cheese, Grape Tomatoes, Cracker Barrel Mild Cheddar Cheese Slices. Snacks/Other: Harvest Farmer's Sausage. more...
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steady weight
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