Weigh In record (no journal entry) for 18 October 2019
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59.6 kg
Lost so far: 8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1738 kcal
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Fat: 132.23g | Prot: 91.08g | Carbs: 52.02g.
Breakfast: Буше Сыр Халлуми, ВкусВилл Халумис, Grenade Protein Bar, Tomatoes, Valio Сыр Maasdam, Cooked Cauliflower (Fat Not Added in Cooking). Lunch: Blueberries , Pretto Mascarpone , Frey Горький Шоколад 85%, Black Tea, Egg, Каждый День Камбала. Dinner: Chocolate Rich Ice Cream, Heavy Cream, Sunflower Oil, Onions, Parmesan Cheese (Grated), Brussels Sprouts. more...
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2296 kcal
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Exercise:
Hanging Laundry - 17 minutes, Fitness Training (Workout) - 1 hour, Grocery Shopping - 15 minutes, Driving - 50 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, Hula Hoop - 20 minutes, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Cooking - 33 minutes, Washing Dishes - 15 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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