Weigh In record (no journal entry) for 21 August 2010
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88.9 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 17.88g | Prot: 120.20g | Carbs: 83.26g.
Breakfast: Milk (Nonfat), 100% whey protein, Old Fashioned Oats Whole Grain Cereal. Snacks/Other: Nonfat Strawberry Greek Yogurt, Milk (Nonfat), Organic Peanut Butter - Classic, 100% whey protein. more...
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Losing 3.3 kg a Week
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