Weigh In record (no journal entry) for 18 October 2019
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1593 kcal
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Fat: 51.17g | Prot: 58.91g | Carbs: 33.34g.
Breakfast: Twinings Earl Grey Tea. Lunch: Sikorski Garlic Sausage, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. Dinner: Kirkland Signature Egg Whites, Saputo Parmesan Petals, Polka Sauerkraut (1 Net Carb), Gray Ridge Extra Large Eggs, Sikorski Garlic Sausage. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Hellmann's Real Mayonnaise, Celery. more...
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steady weight
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KindaSpecial's Weight History
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