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42.5 fat
43.3 water
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139.2 kg
Lost so far: 9.3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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154 kcal
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Fat: 16.04g | Prot: 1.04g | Carbs: 3.92g.
Breakfast: Great Value Stevia, Cinnamon, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 4.4 kg a Week
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Kevin S. Bernier's Weight History
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