Weigh In record (no journal entry) for 18 October 2019
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1649 kcal
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Fat: 77.75g | Prot: 215.61g | Carbs: 8.10g.
Breakfast: Regina Queijo Prato Esfe Regin. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Torresmo. Dinner: Torresmo, Seven Boys Bisnaguinha, Friboi Fraldinha Assada. more...
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Losing 1.4 kg a Week
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