Weigh In record (no journal entry) for 18 October 2019
|
105.9 kg
Lost so far: 20.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
2082 kcal
|
Fat: 98.23g | Prot: 89.32g | Carbs: 226.10g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Foxy Strawberries, Coffee with Cream. Lunch: Potato Salad, Heinz Tomato Ketchup, Whole Foods Market Curry Chicken Salad. Dinner: Burrito with Beef, Beans and Cheese, Heinz Tomato Ketchup, French's French Fried Onions. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
|
Losing 1.0 kg a Week
|
|
G-factor's Weight History
|