Weigh In record (no journal entry) for 18 October 2019
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63 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1286 kcal
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Fat: 32.08g | Prot: 85.64g | Carbs: 162.09g.
Breakfast: Delisse Yaourt Nature 0%, Weetabix Weetabix Original 95% Blé Complet, Carrefour Lait Demi Écrémé, Thé Vert. Lunch: Picard Sorbet Noix de Coco, Auchan Sorbet Citron, Rouget, Haddock, Saumon, Moules Cuites, Choucroute Cuite, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade de Fruits, Picard Sorbet Mangue Passion, Crème Chantilly. Dinner: Daco Bello Amandes Effilées , Crêpe Ordinaire, Pommes (sans Peau), Potiron, Panzani Pâtes Cuites, Auchan Viande des Grisons, Rians Faisselle 0%. more...
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Gaining 0.4 kg a Week
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