Weigh In record (no journal entry) for 17 October 2019
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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897 kcal
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Fat: 37.50g | Prot: 24.92g | Carbs: 99.92g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee (Brewed From Grounds) . Lunch: Sun World Black Seedless Grapes , Butter , Heiner's White 35 Reduced Calorie Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Pepsi Diet Pepsi. Dinner: Coffee (Brewed From Grounds) , Burgerville Vanilla Ice Cream Cone. Snacks/Other: Angie's Boom Chicka Pop Light Kettle Corn, Miller Brewing Company Genuine Draft 64, Miller Brewing Company Genuine Draft 64. more...
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1747 kcal
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Exercise:
Vacuuming - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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