Weigh In record (no journal entry) for 17 October 2019
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75.3 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1759 kcal
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Fat: 63.07g | Prot: 105.43g | Carbs: 178.14g.
Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Xyience Xenergy - Mango Guava, Coffee, Quest Vanilla Milkshake Protein Powder. more...
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516 kcal
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Exercise:
Circuit Training - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 6.4 kg a Week
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 Comments
17 Oct 19 by member: jcmama777
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Thank you jcmama777 , I've committed to eating better, working out 5 days a week and avoiding sweets. So hard too...cheesecake everywhere :( lol. But I'm getting it done.
I do have a bachelor party I'm attending this weekend...so I may be having some empty calories with Liquor shots, but I plan to stay with Corona Lights. 30 carbs, 594 calories in a 6 pack. Not too bad lol. Other than that though I've been good. Even during football season where junk food, and beer are so tasty!! Lol.
I'll continue to work on it though.
17 Oct 19 by member: Jay2584
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