Weigh In record (no journal entry) for 09 February 2013
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112.9 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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2756 kcal
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Fat: 67.38g | Prot: 254.34g | Carbs: 305.56g.
Breakfast: Joint Juice, fiber mix, Nanogreens, NanOmega3, protein zyme, Hot Cereal Multi Grain. Lunch: My Chicken/Low Fat Cottage Cheese, lactaid 2% milk, banana, wheaties. Dinner: roast beef sandwhich, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Lemon Cream Pie, High Protein Shake - Homemade Vanilla, High Protein Shake - Homemade Vanilla, Roast Beef, strawberries, Golden Oreo. more...
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3292 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Exercise machine (slow) - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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