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haven’t worked out in a week BUT no gain. little victories
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71.9 kg
Lost so far: 12.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1465 kcal
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Fat: 53.36g | Prot: 64.31g | Carbs: 183.22g.
Breakfast: Dole Mixed Berries, Egg, Coffee with Cream and Sugar. Lunch: Premier Nutrition High Protein Shake - Vanilla, Mission Avocado, Mushrooms, Butter, Olive Oil, San Giorgio Farfalle Pasta, Snyder's of Hanover Pretzel Thins. Dinner: Miso Soup, Wonton (Meat Filled Fried Won Ton). more...
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1929 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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tina.and.tito's Weight History
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