Weigh In record (no journal entry) for 17 October 2019
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98.7 kg
Lost so far: 17.9 kg.
Still to go: 35.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2019:
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1483 kcal
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Fat: 105.25g | Prot: 110.07g | Carbs: 25.37g.
Lunch: Buffalo Meat, Ground Lamb. Dinner: Brussels Sprouts, Olive Oil, Wild Coho Salmon. more...
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Losing 2.2 kg a Week
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