3011Sc3's Journal, 17 Oct 19

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yay same keep up the good work 😁😀😃😎

66.2 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2019:

675 kcal

Fat: 33.50g | Prot: 37.00g | Carbs: 44.00g. Breakfast: Kirkland Signature Bacon Crumbles, Naturegg Eggs. Lunch: Naturegg Eggs, Kirkland Signature Bacon Crumbles. Dinner: Great Value Pancake & Waffle Mix. Snacks/Other: Jolly Time Homemade. more...

1965 kcal

Exercise: walking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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3011Sc3's Journal, 17 Oct 19

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3011Sc3's Weight History