Weigh In record (no journal entry) for 17 October 2019
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52.8 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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784 kcal
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Fat: 14.14g | Prot: 60.86g | Carbs: 105.49g.
Breakfast: Café Décaféiné, Banane, No Name Cottage Cheese 1%. Lunch: Melons Cantaloup, Almond Breeze Unsweetened Vanilla Almond Milk, Jordans Supreme Muesli. Dinner: Nectart de Fleurs Vinaigre Balsamique de Framboise, Laitue Iceberg (y compris les Types 'Crisphead'), Frank's Redhot Original Cayenne Pepper Sauce , Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Melons Cantaloup. more...
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1428 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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