Weigh In record (no journal entry) for 09 February 2013
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86.2 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1284 kcal
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Fat: 28.56g | Prot: 73.57g | Carbs: 94.61g.
Breakfast: Multigrain Cheerios, TG LEE 2% MILK, Blueberries. Lunch: Grape Tomatoes, Celery, Boiled Egg, Chicken Breast, Organic Baby Lettuces, Cherry Tomatoes, Fat Free Chunky Blue Cheese Dressing. Dinner: Regular Draft Beer (20 oz). more...
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Losing 0.8 kg a Week
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