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guys, I love baking. and it will be the death of me (my waistline). just the past two weeks I have baked an assortment of muffins, cookies, and even a cheesecake. to all the bakers out there: how do you even resist?
Back to where I started, 47kg. I keep telling myself that it's a healthy weight already so I can treat myself to a snack or two every day, but I guess I'm just afraid of gaining back all the weight I've lost.
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47 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1589 kcal
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Fat: 56.49g | Prot: 108.03g | Carbs: 176.03g.
Breakfast: Clementines , Bananas . Lunch: Zeroodle Organic Black Bean Spaghetti, Compliments Edamame, Broccoli , Tomatoes, Cooked Mushrooms, Pesto Sauce, Chicken Breast. Dinner: Classico Basil Pesto, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, T&T Edamame , Cooked Broccoli, Chicken Breast. Snacks/Other: Munchies Chewy Cookie, Second Cup White Mocca (Small), Earth's Own Almond Fresh - Unsweetened, All Natural Fruit and Nuts Snacking Bites, All Natural Fruit and Nuts Snacking Bites, Zeroodle Organic Black Bean Spaghetti, All Natural Fruit and Nut Snacking Bites, Munchies Chewy Cookie, Prana Black Chia Seeds, Quaker Low Fat Muffin Banana, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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1620 kcal
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Exercise:
Rowing - 6 minutes, elliptical - 40 minutes, Google Fit - 23 hours and 14 minutes. more...
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Gaining 1.9 kg a Week
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