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I think I need to go back to strict KETO. Watching calories doesn’t seem to work for me. I’ve also been going to gym everyday this week.
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66.3 kg
Lost so far: 6.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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619 kcal
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Fat: 36.27g | Prot: 27.32g | Carbs: 52.99g.
Breakfast: Banana Bread, Raspberries , IHOP Fried Eggs. Lunch: Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Kroger Salted Peanuts. more...
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Gaining 0.2 kg a Week
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