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AM weigh in, 5 hrs sleep. Vikings got me and I watched 5-6 episodes.. Shoulda been like 9.
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121.6 kg
Lost so far: 26.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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3377 kcal
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Fat: 168.45g | Prot: 319.40g | Carbs: 123.28g.
Breakfast: Cary's Sugar Free Syrup, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs, Stokely's Pumpkin, Quest Cold Brew Coffee Latte Protein Powder, Land O'Lakes Mini Moos Half & Half Creamers, Daily Chef 100% Liquid Egg Whites. Lunch: Member's Mark Greek Yogurt, Finlandia Reduced Fat Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Granite City Asian Glazed Shrimp, Granite City Crispy Brussels Sprouts, Granite City Asparagus, Granite City Bison Burger on Pretzel Bun . Snacks/Other: JYM Supplement Science Pre JYM, Finlandia Reduced Fat Colby Jack Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Buffalo Style Chicken Breast, Ground Beef (90% Lean / 10% Fat), Simms Turkey Sausage Snack Sticks, Moon Cheese Cheddar, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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Losing 8.9 kg a Week
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 Comments
17 Oct 19 by member: ny_shelly
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Well 2nd part of season 5... It's finally available on Amazon prime. It's there going to be S6?
17 Oct 19 by member: Cb1006
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17 Oct 19 by member: tatauu22
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26 Oct 19 by member: Cb1006
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