Weigh In record (no journal entry) for 17 October 2019
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2019:
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904 kcal
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Fat: 40.79g | Prot: 204.49g | Carbs: 104.80g.
Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Kaviar 5g, Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Tørkede erter Eldorado 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. more...
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Gaining 5.6 kg a Week
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