Weigh In record (no journal entry) for 17 October 2019
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83.4 kg
Lost so far: 7 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1264 kcal
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Fat: 92.96g | Prot: 75.09g | Carbs: 28.63g.
Breakfast: Kraft Mexican Cheese. Lunch: 체다 치즈, 다진 돼지고기, 익힌 일반양파, 앙버터, 계란후라이, 양배추. more...
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Losing 1.4 kg a Week
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