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Ron_
Journal
17 Oct 19
Ron_'s Journal, 17 Oct 19
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Weigh In record (no journal entry) for 17 October 2019
107.5 kg
Lost so far:
33.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
2054 kcal
Fat: 155.50g | Prot: 77.81g | Carbs: 94.46g.
Breakfast:
McDonald's Coffee Creamer, Coffee, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream.
Lunch:
Kroger Extra Sharp Cheddar Cheese.
Dinner:
Caesar Dressing, Buffalo Wild Wings Chicken Tender Salad without Dressing, Crystal Light Crystal Light on the Go Sugar Free Packets.
Snacks/Other:
Wonderful Pistachios (Package).
more...
740 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
steady weight
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Ron_'s Weight History
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