Weigh In record (no journal entry) for 17 October 2019
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59.7 kg
Lost so far: 7.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1404 kcal
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Fat: 104.65g | Prot: 83.59g | Carbs: 39.27g.
Breakfast: Gouda or Edam Cheese, Butter , Egg. Lunch: Blueberries , Sour Cream, Parsley, Green String Beans, Zucchini , ВкусВилл Халумис, Mixed Salad Greens, Dolce Albero Chocolate Creams, Hazelnuts Filberts, Green Tea, Grenade Protein Bar, Gouda Cheese . Dinner: Zucchini , Green String Beans, ВкусВилл Сало Белорусское, Brazil Nuts. more...
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2301 kcal
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Exercise:
Hula Hoop - 20 minutes, Cleaning - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 54 minutes, Fitness Training (Workout) - 1 hour, Grocery Shopping - 15 minutes, Driving - 14 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Cooking - 35 minutes, Sitting - 2 hours, Stair Climber (Stepper) - 2 minutes. more...
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Losing 1.4 kg a Week
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123liliaka's Weight History
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