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Calorie control by using frozen meals with added veggies. Quick, convenient and easy to keep portions within reason.
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76.2 kg
Lost so far: 3.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1420 kcal
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Fat: 57.08g | Prot: 68.84g | Carbs: 167.03g.
Breakfast: Tomatoes, No Name Lasagna with Meat Sauce. Lunch: Tomatoes, No Name Lasagna Alfredo with Broccoli. Dinner: Domino's Pizza Pepperoni, Green Pepper and Mushroom Pizza (Large), No Name Garlic Sausage. Snacks/Other: Trader Joe's Speculoos Cookie Butter, Oh Yeah! One Bar - Maple Glazed Donut. more...
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Losing 2.9 kg a Week
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