Weigh In record (no journal entry) for 17 October 2019
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47.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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783 kcal
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Fat: 31.23g | Prot: 63.13g | Carbs: 72.70g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Fiber One Chocolate Fudge Brownie. Lunch: Fresh Lime Juice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Atlanta Cheesecake Company Strawberry Cheesecake. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
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Losing 0.3 kg a Week
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regimtzp123's Weight History
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