Weigh In record (no journal entry) for 17 October 2019
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1801 kcal
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Fat: 55.94g | Prot: 170.81g | Carbs: 163.09g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt, Dannon Two Good Vanilla Greek Yogurt, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Coffee with Cream. Lunch: Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Baked or Broiled Cod. Snacks/Other: Athlean-RX Reconstruxion, Chiquita Banana, Chiquita Banana, Athlean-RX X-Cite, GNC Wheybolic Natural Chocolate. more...
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Losing 0.4 kg a Week
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