Weigh In record (no journal entry) for 17 October 2019
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134.7 kg
Lost so far: 10.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2748 kcal
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Fat: 131.06g | Prot: 130.70g | Carbs: 262.63g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Slim-Fast Smoothie Mix, Yoplait Source Yogurt, Western Family Frozen Pineapple Chunks. Lunch: Wendy's Double Baconator, Wendy's French Fries (Small), Wendy's Coke (Medium). Dinner: Grape Tomatoes, Harvest Farmer's Sausage, Grissol Melba Toast, Cheddar Cheese . Snacks/Other: Tim Hortons Iced Capp with Chocolate Milk (Large), Cracker Barrel Mild Cheddar Cheese Slices. more...
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steady weight
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