Weigh In record (no journal entry) for 17 October 2019
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91.0 kg
Lost so far: 22.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1713 kcal
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Fat: 69.09g | Prot: 52.04g | Carbs: 251.94g.
Breakfast: Coffee. Lunch: Blue Bell No Sugar Added Country Vanilla Ice Cream, Coffee. Dinner: Blue Bell Mint Chocolate Chip Ice Cream. Snacks/Other: Banana, Banana, Coffee. more...
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Losing 3.2 kg a Week
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