Weigh In record (no journal entry) for 17 October 2019
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1477 kcal
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Fat: 53.14g | Prot: 51.50g | Carbs: 26.45g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Roasted Broiled or Baked Chicken Breast, Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Hellmann's Real Mayonnaise, Chaffle. Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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steady weight
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KindaSpecial's Weight History
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