Weigh In record (no journal entry) for 17 October 2019
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73.5 kg
Lost so far: 35 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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920 kcal
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Fat: 58.28g | Prot: 48.22g | Carbs: 53.42g.
Breakfast: Сыр Гауда. Second Breakfast: Салат из Помидоров Черри и Красного Лука со Сметаной, Гуляшик . Lunch: Черника. Afternoon Tea: Lindt Горький Шоколад 85%, Сливочное Масло, Сыр Гауда. Dinner: Домик в деревне Кефир 3,2%. more...
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Losing 2.1 kg a Week
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Yairishka1's Weight History
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