Weigh In record (no journal entry) for 16 October 2019
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65.5 kg
Lost so far: 45.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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712 kcal
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Fat: 43.89g | Prot: 57.02g | Carbs: 21.15g.
Breakfast: Water, Coffee, Now Foods MCT Oil. Lunch: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Hood Cottage Cheese with Chives, Food Lion Pork Rinds, Salmon, Green Peas (Frozen). Snacks/Other: Pecan Nuts, Aquafina Water (16.9 oz), Roasted Salted Cashew Nuts. more...
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2070 kcal
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Exercise:
Pilates - 10 minutes, Body Balance - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 23 minutes, Meditation - 15 minutes. more...
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Losing 1.9 kg a Week
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Judyrose1997's Weight History
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