Ella840's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

87.2 kg Lost so far: 3.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1164 kcal

Fat: 15.12g | Prot: 38.52g | Carbs: 241.38g. Breakfast: Bananas . Lunch: Apple, Pita Pit Garden Salad (Small), Sensations Sliced Oven Roasted Turkey , Tortilla. Dinner: Chicken, Cooked Vegetables. Snacks/Other: Medjool Dates . more...

2209 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Ella840's Journal, 16 Oct 19

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Ella840's Weight History