Weigh In record (no journal entry) for 16 October 2019
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83.6 kg
Lost so far: 6.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1905 kcal
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Fat: 154.79g | Prot: 97.28g | Carbs: 38.74g.
Lunch: 파프리카, 페타치즈, 아보카도, 소세지, 계란후라이, 코스 또는 로메인 상추. Dinner: 닭계장, 버터 (염분). more...
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Losing 0.7 kg a Week
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