alegrrcia's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

51.2 kg Lost so far: 5.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

298 kcal

Fat: 7.54g | Prot: 4.50g | Carbs: 57.90g. Breakfast: Carrefour Bebida Arroz Calcio, Manzana. Dinner: Uva, Coliflor Cocido (Fresco). more...

1375 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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alegrrcia's Journal, 16 Oct 19

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alegrrcia's Weight History