Weigh In record (no journal entry) for 16 October 2019
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74.0 kg
Lost so far: 3.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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813 kcal
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Fat: 33.00g | Prot: 41.13g | Carbs: 94.61g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: 365 Greek Yogurt Plain, Kraft 100% Grated Parmesan Cheese, Smart Balance Original Buttery Spread, Green Giant Sweet Peas. Snacks/Other: Dole Iceberg Lettuce, Mayonnaise, Delallo Genoa Salami, Thomas' Whole Wheat English Muffin. more...
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steady weight
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