Weigh In record (no journal entry) for 16 October 2019
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1428 kcal
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Fat: 37.22g | Prot: 37.90g | Carbs: 94.56g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Tomatoes, Red Onions, Lettuce, Mayonnaise, White Pita Bread, Ground Lamb or Patty. Dinner: Stonefire Tandoor Baked Mini Naan (45g), Lamb Curry. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Red Table Wine, Kirkland Signature Bacon. more...
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Losing 0.3 kg a Week
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Rhoda Dendron's Weight History
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