|
Lots of walking around yesterday and not enough food. Let's change this today for gains tomorrow!
Leg Press:
4 sets to failure
**SUPER-SET**
Calf Press on Leg Press:
4 sets to failure
Rack Pulls:
4 sets (pyramid up)
Lat Pull-down Machine:
3 sets to failure
|
73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
3875 kcal
|
Fat: 162.65g | Prot: 183.19g | Carbs: 431.77g.
Breakfast: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, Carrot Cake with Icing, Optimum Nutrition Micronized Creatine Powder, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Elevenses: Subway Provolone Cheese, Subway 6" Meatball Marinara, Great Value Low Fat Chocolate Milk. Dinner: Valu Time 1% Low Fat Milk, McDonald's Double Quarter Pounder with Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
|
|
2096 kcal
|
Exercise:
Showering - 15 minutes, Resting - 8 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 30 minutes, Cooking - 15 minutes. more...
|
Losing 4.8 kg a Week
|