Weigh In record (no journal entry) for 16 October 2019
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69.8 kg
Lost so far: 32.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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424 kcal
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Fat: 27.54g | Prot: 24.50g | Carbs: 18.00g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Beef Brisket. Snacks/Other: Atkins Chocolate Coconut Bar , Atkins Milk Chocolate Delight Shake. more...
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Losing 0.0 kg a Week
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