SherryeB's Journal, 16 Oct 19

😯 I was pretty sure this was going to happen. I was trying to come up with some different meals this week. I found a recipe cooking chicken wings in the oven with no additional oil. Tried it & they turned out nice and crispy but still moist. My mistake was I predetermined the calories, but after eating dinner I realized I hadn't calculated correctly. The wings I bought came as peices with the wing & drumette attached. I counted them as one wing, although I had cut them apart. After eating I realized for calorie counting purposes I needed to count each peice separately. Too late!! I had already eaten them. The good news is they were really tasty. Just need to have fewer wings next time 🙄 I had oven fries too,but those I weighed so the calorie count was good. And of course the baby carrots & celery I threw in for veggies were all good.

I feel like I'm more in maintenance than weight loss mode these days. I've been within a lb. or 2 of my goal FOREVER. Can't seem to get over that little bump. I saw a post yesterday that said "You won't see your weight in your obituary or on your tombstone". It was meant to be funny, but I had the thought....that's true but if we aren't trying to change our weight, what are we doing on a weight loss app? I know I'm much more than my weight, but right now it does seem to be important to me to hit that goal.

71.2 kg Lost so far: 7.2 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

---

1259 kcal

Fat: 36.85g | Prot: 72.88g | Carbs: 123.90g.   Breakfast: Smithfield Hickory Smoked Boneless Ham Steak, Great Value All Natural Spicy Brown Mustard, Kroger Smoke Flavored Provolone, Asian Pears, 2% Fat Milk, Thomas' 100% Whole Wheat Bagels, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Peaches, Coffee, Kroger Pepper Jack Cheese Slices. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Back to Nature Multigrain Flax Seeded Flatbread Crackers, Celery , Bolthouse Farms Baby-Cut Carrots , Radishes, Sabra Roasted Garlic Hummus. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, President Fat Free Crumbled Feta, Merlot Wine, Kroger Fat Free Less Sodium Clear Chicken Broth, Onions , Green String Beans, Pork Loin (Tenderloin), Great Value Lower Sodium Bacon. Snacks/Other: Outshine Fruit & Cream Bars Creamy Mango, Smartfood Delight White Cheddar Popcorn. more...