Weigh In record (no journal entry) for 16 October 2019
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64.1 kg
Lost so far: 7.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1705 kcal
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Fat: 154.53g | Prot: 59.21g | Carbs: 23.78g.
Breakfast: Philadelphia Original Cream Cheese, Organic Valley Heavy Whipping Cream, Old Spaghetti Factory Mizithra Cheese, Butter (Salted), Egg, Hormel Natural Choice Uncured Bacon. Lunch: Grape Tomatoes, BelGioioso Fresh Mozzarella Pearls, Old Spaghetti Factory Mizithra Cheese, Mezzetta Pitted Greek Kalamata Olives, Olivado Extra Virgin Avocado Oil, Kroger Red Wine Vinegar, Avocado. Dinner: Meat Pizza Topping. more...
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Losing 2.5 kg a Week
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momma6224's Weight History
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