Weigh In record (no journal entry) for 16 October 2019
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58.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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647 kcal
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Fat: 18.63g | Prot: 30.75g | Carbs: 76.53g.
Breakfast: Delba Цельнозерновой Хлеб, Nesquik Какао на Молоке, Староминский Сыродел Сыр Манчестер, Кофе с Молоком. Lunch: Мираторг Тушеное Мясо, Макароны Отварные. more...
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Losing 0.3 kg a Week
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Анчоус12's Weight History
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