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AM weigh in, 6.5 hrs sleep.
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122.8 kg
Lost so far: 25.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1927 kcal
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Fat: 108.67g | Prot: 202.70g | Carbs: 17.00g.
Breakfast: Pumpkin, Quest Cold Brew Coffee Latte Protein Powder, Daily Chef 100% Liquid Egg Whites. Lunch: Chicken Wing, Chicken Wing. Snacks/Other: Mac's Snacks Chicharrones, Member's Mark Parmesan Crisps, Moon Cheese Cheddar, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Greenridge Farm Beef Snack Stick. more...
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steady weight
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