Weigh In record (no journal entry) for 16 October 2019
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91.4 kg
Lost so far: 21.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2504 kcal
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Fat: 72.17g | Prot: 96.84g | Carbs: 401.74g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, Turkey Bacon. Lunch: Coffee, Coffee, Subway 6" Chicken & Bacon Ranch, Chiquita Banana. Dinner: Blue Bell No Sugar Added Country Vanilla Ice Cream. Snacks/Other: Yoplait Original Strawberry Yogurt. more...
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Gaining 3.2 kg a Week
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