Weigh In record (no journal entry) for 16 October 2019
|
59.9 kg
Lost so far: 7.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1555 kcal
|
Fat: 90.35g | Prot: 89.59g | Carbs: 98.03g.
Breakfast: Blackberries , Hazelnuts Filberts, Natural Cheese. Lunch: Baked or Broiled Salmon, Cooked Cauliflower (Fat Not Added in Cooking), Green String Beans, Green Tea, Lindt Шоколад 85% Какао, White Bread , Jarrow Formulas Coconut Oil, Egg. Dinner: Brownie without Icing, California Avocados . more...
|
|
2176 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Swimming (slow) - 2 minutes, Sauna - 18 minutes, Bathing - 23 minutes, Hanging Laundry - 2 minutes, Walking (moderate) - 3/mph - 42 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Cooking - 35 minutes, Washing Dishes - 15 minutes, Standing - 15 minutes, Driving - 1 hour and 26 minutes, Grocery Shopping - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 47 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cleaning - 15 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|