Weigh In record (no journal entry) for 16 October 2019
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87.4 kg
Lost so far: 3.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1474 kcal
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Fat: 65.44g | Prot: 78.11g | Carbs: 145.57g.
Breakfast: Water, Kraft Smooth Peanut Butter, Becel Olive Oil Margarine, Country Harvest Grain + Fibre with Chia. Lunch: Hard-Boiled Egg , Beef and Rice (Mixture), Chickpea Curry. Dinner: Lettuce Salad with Assorted Vegetables, Water , Pom Tortillas 100% Corn, Meatballs with Sauce (Mixture). Snacks/Other: Liberte Greek Yogurt - Vanilla, President's Choice Frozen Mango Chunks, Cinnamon , Water , Quaker Oatmeal. more...
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Losing 0.1 kg a Week
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zahradery's Weight History
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