Weigh In record (no journal entry) for 16 October 2019
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1738 kcal
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Fat: 71.83g | Prot: 112.27g | Carbs: 156.15g.
Breakfast: Bacon, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde, White Rice. Dinner: Cardini's Balsamic Vinaigrette Dressing, Stuffed Pepper with Rice and Meat, Wegmans Italian Blend Cheese (Pecorino Romano & Parmigiano Reggiano), NaturSource Salad Topper. Snacks/Other: Peach. more...
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2080 kcal
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Exercise:
Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 3.8 kg a Week
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