Weigh In record (no journal entry) for 16 October 2019
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134.7 kg
Lost so far: 10.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1922 kcal
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Fat: 88.36g | Prot: 131.36g | Carbs: 147.85g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: President's Choice Gouda Cheese, Chunky Pea and Ham Soup, Costco Multigrain Ciabatta Buns, President's Choice Angus Roast Beef , Heluva Good! French Onion Sour Cream Dip, No Name Seasoned Croutons. Dinner: Dairyland 2% Cottage Cheese, Harvest Farmer's Sausage, Costco Multigrain Ciabatta Buns, Black Pepper , Grape Tomatoes, Club House Roasted Garlic & Pepper Seasoning, Fried Egg. Snacks/Other: Cracker Barrel Mild Cheddar Cheese Slices. more...
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steady weight
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